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  • Writer's pictureRichard Lai

#16 Accomplish Your Goals with this Simple Formula EP 16



Listen to the Podcast here:

My favorite success quote:

Success is the sum of small efforts, repeated day in and day out - Robert Collier

This Acupuncturist podcast is a letter to myself and to my daughter - I want her to look at me and know I'm trying my very best to provide for her and our family. I want her to know that through small consistent efforts over time anyone can win; I want her to have a growth mindset and the attitude that she can do anything as long as she tries.


In this podcast I talk about what are NON-NEGOTIABLES and the formula to accomplish any goal which is:

  • Have a goal and a time frame

  • Break it up into bite sized chapters

  • Break up those chapters into daily non-negotiables

  • Repeat non-negotiables until the bite size chapter is complete

  • Complete all bite sized chapters

  • Until you complete the goal that is composed of those bite sized chapters, and you do this within the time frame you established

I also talk about one of my favorite athletes and his effect on my work ethic. As i'm updating this website I want to share something else Kobe said which has really taken to me. I'll paraphrase here, but he says: Don't look at what I did, look at how i did it


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"I loved the way Dr. Lai explained that." <<< If that sounds like you, please rate and review my podcast! This helps me support and reach more people just like you!

Click here, scroll to the bottom of the page and TAP to rate with FIVE STARS and select "WRITE A REVIEW." Then be sure to let me know what you loved most about the episode!


Also, if you haven't already, please follow the podcast. I'm adding episodes frequently, so if you're not following, there's a good chance you'll miss out. Follow now!


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